If your fridge looks like this, you'll live healthier!

If your fridge looks like this, you'll live healthier!

Fruits 🍒 & vegetables 🍀 contain vitamins & minerals  keep you healthy, vibrant & protected from many diseases. Eating them should be a crucial part of your daily existence.

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Beyond making fruits & vegetables a vital part of your diet, make them a vital part of your life.

There's so much to gain; vitamins A, C & E, magnesium, zinc, phosphorous, folic acid used to make blood, & a lot more..

Make your stomach a fruits & vegetables basket.

Fruits & veggies are low in fat, salt & sugar, & give you high quality dietary fibre.

Whether you're fighting;

obesity

stroke

cancer

diabetes

heart disease

high cholesterol

high blood pressure, OR

you just want to glow your skin & live healthy,

..fruits & veggies can help.

For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day.

1 serve of vegetables is about 1 cup of raw salad vegetables or 1/2 cup of cooked.

While 1 serve of fruit is 1 medium piece or 2 small pieces.

Whether it's;

1. Pineapple 🍍

2. Watermelon🍉

3. Cucumber 🥒

4. Mango 🥭

5. Apple 🍏

6. Berries 🍑

7. Tomatoes 🍅

8. Oranges 🍊

9. Carrots 🥕

10. Grapes 🍇

11. Cabbage 🥬

etc

..whichever you can lay hands on, in season or out of season, make sure you eat them every day.

Together with eating a well-balanced, regular diet & living a healthy, active lifestyle, one of the best investments you'll ever make for your life & family is to eat fruits & vegetables every day.

Don't let any 24-hour period elapse without you eating a fruit.

Start today!!